Reiki Healing

What is Reiki?

Reiki is a gentle, hands-on or hands-off energy healing practice that supports balance, calm, and overall well-being. It works by channelling universal life energy to areas where the body or energy system may feel depleted, blocked, or overwhelmed.

Reiki is subtle yet deeply restorative, supporting both emotional and energetic healing.

Benefits of Reiki

Reiki works subtly, but deeply. It meets you where you are and supports your body’s natural ability to heal and rebalance.

Some of the benefits people commonly experience include:

• Deep relaxation and stress relief
  Reiki helps shift the body out of fight-or-flight mode and into a state of rest and repair. Many people feel calmer, lighter, and more grounded after a session.
• Emotional release and clarity
  Stored emotions, unprocessed stress, and mental overload can soften and release. This often brings emotional clarity, relief, or a sense of emotional spaciousness.
• Nervous system regulation
  Especially helpful for anxiety, burnout, overwhelm, and chronic stress. Reiki supports the body in feeling safe again.
• Improved sleep and rest
  Clients often report deeper sleep, easier winding down at night, and feeling more rested overall.
• Energetic balance and alignment
  Reiki helps clear energetic blockages and restore flow, which can leave you feeling more centred, aligned, and connected to yourself.

 

• Support during transitions
  Whether you’re navigating change, grief, healing, or personal growth, Reiki offers gentle support without forcing or pushing.

Reiki is non-invasive, works alongside other treatments, and does not require belief to be effective. You simply need to show up and receive.

Who Reiki is for

Reiki is for you if:

• You feel emotionally or mentally exhausted, even when you’re “doing everything right”
• You’re experiencing stress, anxiety, burnout, or overwhelm
• You feel disconnected from yourself, your body, or your intuition
• You’re going through a life transition, grief, or emotional healing
• You struggle to rest, switch off, or slow down
• You want support that is gentle, safe, and non-judgemental
• You’re sensitive to energy, emotions, or environments and need grounding
• You don’t want to talk everything out, you just want to feel better

Reiki is also suitable if you’re new to energy work and want something calming and accessible, or if you’re experienced and looking to deepen your healing practice.

If you’re not “broken” but simply tired, overloaded, or out of balance, Reiki is still for you. You don’t need to be in crisis to receive care.

What You Can Expect

During a Reiki session, many people feel deeply relaxed, calm, or emotionally lighter. Some experience sensations such as warmth, pulsing, or gentle waves of energy, while others simply rest deeply.

Reiki meets you where you are. Experiences vary from session to session.

How It Works

You remain fully clothed and rest comfortably while Reiki energy is guided through the practitioner’s hands. The energy flows to where it is most needed, supporting balance and release without force or effort.

Sessions are quiet and meditative, allowing your body and energy system to integrate at their own pace.