Sound Healing
What is Sound Healing?
Sound healing uses vibration and frequency to support the body’s natural ability to rest, rebalance, and regulate the nervous system. Instruments such as crystal singing bowls and chimes are used to create sound waves that move through the body, encouraging deep relaxation and energetic release.
Sound healing works on both a physical and energetic level, supporting emotional processing and mental clarity.
What You Can Expect
Most people experience deep rest, a sense of spaciousness, or gentle emotional release. Sensations vary and may include warmth, tingling, visual imagery, or a feeling of being deeply grounded.
There is no right or wrong experience. You simply lie down, get comfortable, and allow the sound to do the work.
How It Works
You will be guided into a relaxed state before the sound journey begins. As the instruments are played, sound waves interact with the body and energy field, helping the nervous system shift from stress into rest.
Sessions may include chakra balancing, aura cleansing, and moments of silence to allow integration. No effort is required on your part.
✨ Sound Bath vs Sound Therapy
What’s the Difference?
Sound Bath
A sound bath is a group experience designed to create deep relaxation and calm. Participants lie down comfortably while sound instruments are played, allowing the body and mind to rest. Sound baths are ideal for stress relief, grounding, and shared collective experiences.
Sound Therapy
Sound therapy is a personalised one-to-one session tailored to your individual needs. It may focus on specific areas such as chakra balancing, aura cleansing, emotional processing, or nervous system regulation. Sound therapy works more intentionally with your energy and may feel deeper and more targeted.
How to Choose What’s Right for You
- Choose a sound bath if you want a gentle, restorative group experience or are new to sound healing.
- Choose sound therapy if you’re seeking personalised support, deeper energetic work, or ongoing sessions for balance and clarity.
Both approaches are supportive, grounding, and complementary. Neither is better. They simply serve different needs.
